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Meditation for Beginners

$15.99

Category: Meditation and Mindfulness
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Description

Techniques For Awareness, Mindfulness & Relaxation

by Stephanie Jean Clement

Meditation for Beginners offers a step-by-step approach to meditation, with exercises that introduce you to the rich possibilities of this age-old spiritual practice. Improve concentration, relax your body quickly and easily, work with your natural healing ability, and enhance performance in sports and other activities. Just a few minutes each day is all that’s needed.

– Contains step-by-step meditation exercises

– Shows how to develop a consistent meditation effort in just a few minutes each day

– Explores many different ways to meditate, including kundalini yoga, walking meditation, dream meditation, tarot meditations, healing meditation.

Winner of a 2003 Coalition of Visionary Resources (COVR) Award for Best Alternative Health Book

Additional information

Weight 0.7 lbs

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