Mindfulness in Plain English

Description

by Bhante Henepola Gunaratana

Mindfulness in Plain English is a book that people give to everyone they know – a book that people talk about, write about, reflect on, and return to repeatedly.

With his distinctive clarity and wit, Bhante Gunaratana takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. We already have the capacity we need to live a more productive and peaceful life – Bhante simply points to each tool of meditation, tells us what it does, and how to make it work.

With a quarter of a million copies sold, Mindfulness in Plain English is one of the most influential books on mindfulness and meditation in print today. The new (twentieth-anniversary) edition will coincide with International Mindfulness Week and recognition of the book’s unending contributions to meditators new and old.